One-on-one support that empowers lasting recovery from addiction—built around your unique journey
Individual Therapy for Addiction
- Every therapy session at Marietta Springs is personalized to your unique goals and challenges, ensuring your recovery journey reflects who you are.
- Our licensed therapists specialize in both addiction and co-occurring mental health conditions, offering care that treats the whole person—not just the symptoms.
- We use evidence-based approaches like CBT, DBT, and Motivational Interviewing to help you build lasting skills for stability and growth.
- Therapy at Marietta Springs focuses on holistic wellness, blending mental, emotional, and physical health through mindfulness, nutrition, and self-care.
- With flexible scheduling and both in-person and virtual options, it’s easy to get consistent, compassionate support that fits your life.
What is Individual Therapy for Addiction?
Individual therapy for addiction is a one-on-one approach that helps people struggling with substance use or related behavioral issues.[1] It offers a private, supportive space—whether in a clinic, private practice, or rehab setting—where you can explore the root causes of addiction and develop healthy coping skills. Sessions typically last about 50 minutes, once or twice a week, led by licensed professionals such as counselors, psychologists, or social workers using proven, evidence-based techniques.
At Marietta Springs, individual therapy is grounded in compassion and collaboration. Our therapists blend mental health treatment with addiction recovery, helping you uncover the underlying issues driving substance use and build the tools needed for long-term healing and personal growth.
How and Why Individual Therapy Works for Addiction and Mental Health Recovery
Healing from addiction or mental health challenges takes more than willpower—it takes understanding, connection, and consistent support. Individual therapy offers a safe, one-on-one space to explore what’s really driving your struggles and to build practical tools for lasting change.
The Core Process
Individual therapy is a true partnership between you and your therapist. It begins with an open conversation about your history, mental health, and substance use patterns to understand what’s at the core of your experience. Together, you’ll set meaningful goals and work through proven techniques like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavior Therapy (DBT)
, and trauma-informed care—all designed to help you gain insight, strengthen resilience, and restore balance.[2,3]. As therapy continues, your sessions evolve with you. Your therapist adjusts goals and strategies along the way to match your progress, helping you stay grounded and supported as you grow.
Why It Works
Addiction and mental health struggles often stem from deeper pain, trauma, or emotional wounds that can’t be healed through willpower alone. Individual therapy creates the space to explore those experiences safely and begin to understand how they’ve shaped your thoughts, feelings, and behaviors. Over time, you’ll start to recognize patterns, build new coping skills, and regain a sense of control and confidence in your life.
- Understand your triggers and respond with healthier coping strategies that support lasting recovery.
- Build self-awareness and emotional balance, giving you the clarity to make choices that align with your goals and values.
- Reconnect with your sense of identity and purpose, rediscovering the parts of yourself that may have been overshadowed by addiction or mental health challenges.
How Individual Therapy Effectively Treats Addiction
True healing doesn’t happen overnight—but with the right support, lasting recovery is possible. Research shows that individual therapy plays a vital role in helping people overcome addiction and improve mental health. Through evidence-based methods and one-on-one care, therapy helps you understand yourself better, break harmful patterns, and build a foundation for lifelong wellness.
Proven Results
Decades of research show that individual therapy is one of the most effective tools in addiction recovery. The National Institute on Drug Abuse (NIDA) reports significant reductions in substance use among those who participate in therapy, especially programs that include Cognitive Behavioral Therapy (CBT). A Journal of Substance Abuse Treatment study found a 60–70% decrease in substance use during therapy, with many clients maintaining progress months after treatment. This success comes from the deeply personal nature of one-on-one sessions, where clients can process emotions, build awareness, and make sustainable changes.
Treating Co-Occurring Mental Health Disorders
Many people living with substance abuse disorders also face mental health challenges such as depression, anxiety, or trauma. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), integrated therapy that addresses both conditions helps with relapse prevention and supports long-term stability.[5]
- Depression: Therapy helps lift mood and reduce symptoms, making recovery more attainable.
- Anxiety: Clients learn healthy ways to manage stress and emotions without relying on substances.
- Trauma: Safe, one-on-one sessions foster emotional healing and build resilience.
Support for Related Disorders
Individual therapy also benefits those struggling with behavioral addictions or related issues such as gambling, disordered eating, or sex and pornography addiction. Techniques like CBT help reframe thought patterns, promote self-awareness, and create healthier habits for everyday life.
Long-Term Recovery
Personalized therapy not only helps you reach sobriety—it helps you stay there. By improving emotional stability, relationships, and coping skills, therapy provides the foundation for lasting change. It’s a process rooted in understanding, guided by science, and sustained by genuine human connection.
Individual Therapy for Addiction
Starting therapy is a big step — and it’s one you don’t have to take alone. In a safe, supportive space, you’ll meet one-on-one with a licensed therapist who understands both addiction and mental health issues. Together, you’ll work through the challenges you’re facing, uncover what’s driving them, and learn healthier ways to cope and grow.
Here’s what you can expect:
Private Sessions
Honest, judgment-free conversations where you can talk openly and feel heard.
Personalized Treatment Plans
our therapy evolves with you, adapting as you make progress in your recovery and mental health.
Goal-Focused Growth
Clear milestones that help you measure your progress and stay motivated.
Emotional Support
Steady guidance to process trauma, manage anxiety, and find balance as you heal.
Individual Therapy at Marietta Springs
At Marietta Springs, we believe recovery is personal — and no two journeys are the same. Our individual therapy program combines proven clinical care and psychotherapy with genuine compassion, helping you heal your mind, body, and spirit. Using evidence-based approaches like CBT, DBT, and Motivational Interviewing, our therapists help you get to the root of what’s holding you back while building tools that support long-term wellness.
You’ll benefit from:
At Marietta Springs, individual therapy is more than treatment — it’s a partnership built on trust, compassion, and growth. Together, we’ll help you rediscover your strength, find clarity, and build a life that feels healthy, peaceful, and free.
Other Types of Therapies at Marietta Springs
Marietta Springs offers a range of mental health and addiction therapies designed to support every part of your recovery journey:
At Marietta Springs, these therapies work hand in hand with individual counseling to help you heal fully—mind, body, and spirit—and move forward with renewed strength and hope.
Take the First Step Toward Healing Today
At Marietta Springs, we believe quality care should be accessible to everyone. We work with most major insurance providers and can quickly verify your coverage so you can put your focus where it matters most—getting the help you need. Ready to begin your journey?
Call us today or fill out our confidential online form to connect with our admissions team. Let’s take the first step toward healing, together.
Frequently Asked Questions
What happens during individual therapy for addiction?
During individual therapy, you’ll meet one-on-one with a licensed therapist to explore the root causes of addiction, learn coping skills, and set goals for recovery.
How does individual therapy help with both addiction and mental health?
Therapy addresses the emotional and psychological factors behind addiction and co-occurring mental health conditions like anxiety, depression, or trauma, helping you heal the whole person.
How long does individual therapy last?
Sessions typically last about 50 minutes, once or twice per week, though the length of treatment depends on your unique needs and progress.
Is individual therapy confidential?
Yes. Every session takes place in a safe, private setting where your experiences and personal information are fully confidential.
Does insurance cover individual therapy at Marietta Springs?
Marietta Springs accepts most major insurance providers and can verify your coverage before you begin treatment.
Sources & References
Ray, L. A., Meredith, L. R., Kiluk, B. D., Walthers, J., Carroll, K. M., & Magill, M. (2020). Combined pharmacotherapy and cognitive behavioral therapy for adults with alcohol or substance use disorders: A systematic review and meta-analysis. JAMA Network Open, 3(6), e208279. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2767358
Carroll, K. M., & Onken, L. S. (2014). Behavioral therapies for drug abuse. American Journal of Psychiatry, 171(8), 741–750. https://psychiatryonline.org/doi/full/10.1176/appi.ajp.2014.14081074
Substance Abuse and Mental Health Services Administration. (2021). Using Motivational Interviewing in Substance Use Disorder Treatment (TIP 35 Advisory). https://library.samhsa.gov/sites/default/files/PEP20-02-02-014.pdf
U.S. Department of Veterans Affairs. (n.d.). Evidence-based treatment: Dialectical behavioral therapy (DBT). https://www.mentalhealth.va.gov/get-help/treatment/ebt.asp
Substance Abuse and Mental Health Services Administration. (2020). Substance use disorder treatment for people with co-occurring disorders (Treatment Improvement Protocol 42). U.S. Department of Health and Human Services. https://library.samhsa.gov/sites/default/files/pep20-06-04-006.pdf
